How to Keep Your Knee Pain Under Control While Travelling?

If you have been suffering from knee pain, going on a long-distance road trip can be an actual pain – truly! Being seated motionless for a long stretch of time can worsen the pre-existing pain and stiffness that you have been afflicted with, because of runner’s knee, osteoporosis, arthritis or any other medical ailment. Luckily, your painful knee joints should not keep you from taking such long trips. Listed below are a few essential tips to help you manage and avoid knee pain while travelling:

Pull overand step out of the car to take a brief walk: If you happen to be vacationing by car, occasionally pull over and step out of the car to stretch out your legs. In the same manner, if you are travelling on a train, leave yourcompartment and take a walk to and fro the aisle a couple of times. This will aid in easing out any kind of stiffness or discomfort resulting from being cooped up in a restricted chair for an extended time period.

Keep stretching out:Push back your car’s seat to the maximal level feasible and stretch out the legs beneath the seat in front of you. You possibly will not be in a position to stretch the legs totally, however you will most likely get some comfort. Driving a car is preferable as compared to travelling on the train or even an aircraft for that mattersince there are a lot more ways to adjust your seat’s placement in a car, making it possible for you to comfortably stretch out your legs.

Take short road trips or split them up:To minimize the chance of knee ache and stiffness, make arrangements of taking short road trips, or split the journey up into parts by opting foran overnight lodging at some good place on the way.

Replace your prescribed pain killers with OTC medications: Your routine prescribed pain killers might not be a good option while you are driving a vehicle. Thus, it is advised to substitute them with over-the-counter pain relievers, such as Tylenol, or perhaps NSAIDs like ibuprofen, Advil etc. Consult with your physician in case you have particular questions regarding your medicines while on the road.

Make use of cold compress and/or heating pillow:If your back or other joints begin to pain, making use of heat on the impacted part can alleviate the discomfort.In case your pain is followed by swelling, you may even place an ice pack for 15 minutes or so.Keep in mind not to apply an ice pack directly; make use of a hand towel or some kind of barrier to guard the skin.

Take advantage of the cruise control:Should you be going on a road trip in your vehicle, take advantage of the cruise control functionality. Nevertheless, setting your foot on the accelerator pedal requires you bending your knee. Traveling in a cruise mode is going to help you to keep your legs stretched out.

Use a knee brace:Using a knee brace on long-distance road trips can help in stabilizing the kneecap, counterbalancing the injured or fragile cartilage and ligaments. This consequently will help in reducing and controlling the knee pain.

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