How Common is Knee Pain and How Can You Treat It?

How Common is Knee Pain and How Can You Treat It?

Knee pain is amongst the most common injuries that affects athletes and not to mention even non-athletes. A lot of people have a notion that knee pain can only impact old people; however the truth is that it can affect people of any age. Whether it is because of an injury or arthritis, it is essential to understand the reason behind the knee pain. This would help in a timely and effective treatment of the problem. The main factor causing the knee pain is because of the reason that the knees support our entire body weight and are actively used in day-to-day activities and also while playing sports. An acute knee pain can result in inflammation and also cause difficulty in movement.

Causes of Knee Pain:

Knee pain is most commonly caused as a result of:

  • A knee injury
  • Over utilization of the knee
  • Aging
  • Natural wear and tear

Symptoms of knee pain:

Pain in the knee and its associated discomfort can be experienced in a number of ways, such as:

  • A dull pain
  • An acute debilitating pain
  • Stiffness
  • Knee inflammation

A few people can also feel weakness in their knee or locking of their knee joints. Both these symptoms are discomforting and can restrict the proper functioning of the knee.

It is understood that sports and other related activities that entail lifting heavy weights can result in the knee strain. Nevertheless, a lot of sports players are not aware of the fact that running can be very stressful for their knees and because of this, sports activities that include running tend to pose a greater risk of knee injury and knee pain. This could be prevalent in both non-contact activities like jogging and contact activities like football.

People, whose profession involves heavy lifting of weights, squats, kneeling or even walking may sometimes be affected by knee pain. A good example for the same can be of the people who deliver mails, a profession that can be hard on the knees. Other activities like mountain climbing and gardening can also impact the knees, leading to pain and discomfort.

As stated above, our knees are also exposed to natural wear and tear that may be because of the aging, thus, their continuous use can result in knee pain for a few people. This is one of the most widespread reasons for knee pain across the globe. It must also be noted that people with tall heights have more chances of experiencing pain in their knees as compared to the others.

Treating Knee Pain:

The pain caused as a result of knee pain or knee injury can be enough to restrict your normal movement and it is very important to get it under control on time. Most of the doctors nowadays recommend such people to use a knee brace that would help them in mobility and also provide their joints adequate support. Making use of a knee brace as prescribed by the doctor can get youback to your normal lifevery soon.

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